Insufficient ALA could be linked to obesity trend

A new study suggests that a deficiency in alpha-linoleic acid (omega-3) coupled with a chronic excess of linoleic acid (omega-6) could lead to ‘inherited obesity’.
The study, published in the Journal of Lipid Research, describes an increase in fat mass of mice over several generations when fed an ‘unbalanced Western diet’.

In addition to trans-generational weight gain, the research also observed the onset of metabolic disorders such as insulin resistance, and the expression of the inflammatory genes involved in obesity as generations advanced.

“Collectively, our data show that continuous exposure to a high-fat diet combined with a high LA:LNA [omega-6:omega-3] ratio over generations triggers a discrete and steady increase in inflammatory stimuli, accompanied by enhancement of fat mass” wrote the researchers.

Unbalanced Intake

The beneficial role that polyunsaturated fatty acids can have on health is well established. However when their intake is unbalanced, these essential fatty acids can enhance factors that can induce obesity, and may have serious long-term effects on human health.

During the last forty years Western societies have seen increases in the level of calories ingested, alongside an increase of over 250 percent in levels omega-6 intake and a fall in levels of omega-3 of 40 percent. This change in diet has coincided with a steady rise in obesity levels through the generations.

Over this time the ratio of omega-6 to omega-3 in a typical Western diet has shifted from the recommended 5-to-1, to 15-to-1 in much of Europe, and can be as high as 40-to-1 in the United States.

Alpha-linoleic acid (ALA) omega-3 is an essential fatty acid that the body cannot make, and therefore must be consumed in the diet. Good sources of ALA include: flaxseed, soybeans, walnuts, and olive oil. The U.S Institute of Medicine recommends an ALA intake of 1.6 grams per day for men and 1.1 grams per day for women.

Assessing the consequences

The new research, led by Gérard Ailhaud at the Université de Nice Sophia-Antipolis in France, exposed several generations of mice to a high omega-6 and low omega-3 "Western" diet and assessed the consequences.

The mice were given unrestricted access to food and water (ad libitum conditions) over several generations in order to allow the mice to self-regulate the intake according to biological needs.

“We chose purposely ad libitum conditions to expose both male and female mice across several generations to a Western-like diet” the researchers explain.

Trans-generational inheritance

The results of the study observe that under conditions of genetic stability and with no change to routine, four generations of a ‘Western-like fat diet’ were sufficient to gradually increase fat mass.

“A gradual trans-generational increase in adiposity can occur in mice fed a Western-like fat diet” wrote the researchers.

The study suggests that an unbalanced diet can lead to changes in the expression of genes that control growth and immune functions.

A gene expression analysis of fat tissue over several generations of the mice observed “discrete and steady changes in certain important players, such as colony stimulating factor-3 (CSF3) and Nocturnin.”

The researchers said “Our data show that expression of CSF-3 increased over generations in mice. These results strongly suggest a role for CSF-3 in stimulating growth of adipocyte progenitors.”...